Medicines: (Suggstion and not a substiture for medical advice)



   medical1.jpg     Medical        Sleeping


First Aid kit to include:

6 x Dust masks

Ear Plugs

Tylenol/Advil (Ibuprofen)

Tyleno Cold Tablets

Eye drops (Visine) or Sulamyd 10% (Rx)

Cough Mixture

Sore throat lozenges (at least 2 bags, preferably with Menthol, Eucalyptus, Camphor) {Nestle India makes Acti-V with all 3 ingredients plus saunf, ginger}

Kushal Kanthil (ayurvedic sucking pills for sore throat, cough, cold etc)

Band Aids, Moleskin/Second Skin blister and corn repair

4 Ace bandage

Alcohol pads

Knee/ankle support, if needed

Betadine Solution or Bactine Pain Relieving Cleansing Spray or similar for cuts


Your Prescribed Medicines:


Diabetes including testing kit & supplies

High Blood Pressure

Heart conditions



Migraine or Epilepsy




For High Altitude Problem, Prevention:

50 tablets Diamox (Acetazolamide) 250mg (to be taken, if needed 2 times/day)  Do NOT bring long acting Acetazolamide

50 tablets Procardia (Nifedipine) 10mg.  Do not bring Procardia XL

10 tablets Viagra 50mg (BID) tablet BID

10 tablets Decadron (Dexamethasone) 4mg

100 capsules/tablets Gingko Biloba 60mg (each capsule contains 60mg of Ginkgo Biloba leaf extract to provide 24% Ginkgo Flavon glycosides (available from GNC).  Take 2capsules/tablets/day


For Sore Throats, Colds, Cough:

14 tablets Cipro 500mg (BID)

30 tablets Claritin D (OTC available) or 60mg Allegra (Rx)

1 bottle Elixophyllin/Lufylling with Actifed 6oz Syrup 7 Marax Syrup 6oz

1 bottle Otrivin Nasal Spray (20ml) (Rx)  OR

1 bottle Afrin nasal Spray (5fl.oz) (OTC)

1 bottle Vicks Vaporub


For Diarrhea:


50 tablets Lomotil 40mg

50 tablets Bentyl (Dicyclomine) 20mg

50 tablets Zantac 75mg

1 bottle Pepto-Bismol (liquid or preferably tablets)


For Muscle Pain, Fever, Headache, Arthritis:

50 tablets Flexeril (Cyclobenzaprine) 10mg (to be taken 3 times a day)  OR

50 tablets Lortab 7.5mg/500mg Acetaminophen)

50 tablets Somas compound with Codeine (200mg/325mg/16mg (aspirin with Codeine)

1 to 2 tubes Maximum strength Bengay or Tiger Balm (can buy in kathmandu)

1 tube (1.25oz) Icy Hot Pain Relief Cream